Does your baby or tot love to move? Join us for a babywearing fitness class where you get a full body workout and baby has some fun.
Our welcoming easy-going environment allows you to meet other parents and babies and enjoy the benefits of postnatal exercise. Benefit from increased energy, improved posture, less aches and pains and a stronger core. Babywearing Cardio + Strength class combines cardio and strength training while wearing baby in your baby carrier. Postnatal specific core work, flexibility and fun baby rhymes are done with baby by your side on your mat.
All fitness levels are welcome. This class is recommended for parents with babies 4 months and up, including MOBILE babies. Fit Together instructors are certified pre/postnatal fitness specialists. Bring a soft structured carrier or similar.
Online postnatal intake form must be completed before your first class.
This program typically runs November- April.