Tips for Your First Prenatal Aquafit Class
Taking the plunge into a prenatal aquafit class can be an exciting and refreshing way to stay active during your pregnancy. Whether you’re a seasoned swimmer or someone new to the water, aquatic fitness offers a low-impact, safe, and fun workout that helps you stay strong and alleviate common pregnancy discomforts. If you’re preparing for your first class, here are some tips to help you get the most out of your experience.
1. Check with Your Healthcare Provider
Before starting any exercise routine during pregnancy, including aquafit, it’s essential to check with your healthcare provider. They can help determine if it's safe for you, considering your specific health circumstances and the stage of your pregnancy. Most women with uncomplicated pregnancies can enjoy prenatal water exercise, and health care providers are overwhelmingly positive, but it’s always best to confirm.
2. Wear Comfortable and Supportive Swimwear
A swimsuit that offers support, especially for your growing belly and chest, is key to enjoying the class. Look for a one-piece or a supportive two-piece with a wide band or extra coverage for comfort. Consider a maternity swimsuit designed to grow with your body, or choose swimwear that allows for some stretch. Some people layer a sports bra under another suit.
3. Hydrate Before, During and After
While you’ll be in water, it’s still important to stay hydrated. Prenatal aquafit can make you sweat, and staying hydrated ensures your muscles stay flexible and you avoid overheating. Drink plenty of water before, during and after class to keep your energy up and maintain a healthy fluid balance. Bring your water bottle to the pool deck!
4. Listen to Your Body
During pregnancy, your body is undergoing numerous changes, and your energy levels can fluctuate. If you’re feeling tired or uncomfortable at any point during the class, don’t hesitate to modify your movements. As one participant pointed out, no one can really see what you are doing anyway, so just keep moving!
5. Know What to Expect
Prenatal aquafit classes typically involve low-impact aerobic exercises, stretching, and strengthening exercises designed for expectant mothers. The water helps cushion the body, reducing strain on your joints and minimizing any discomfort from added weight. Expect to do movements that improve circulation, strengthen muscles, and enhance flexibility, all while reducing stress on your body. The water’s resistance also provides an effective way to build strength without putting unnecessary strain on your muscles and joints.
6. Enjoy the Relaxing Benefits
One of the most appealing aspects of aquafit is the mental and emotional benefits. The soothing effect of water can help reduce stress, relieve tension, and promote relaxation. Let the water support you as you move through gentle exercises—it’s a time to connect with your body and embrace the joy of movement in a peaceful, low-pressure environment.
7. Build Community and Make Friends
Prenatal aquafit classes attract other pregnant women, creating a supportive and uplifting community. Whether you’re chatting before or after class or bonding over similar experiences, you’ll likely find that your class becomes a fun social activity. Sharing your journey with others can provide emotional support and make the experience even more enjoyable.
8. Just Go!
So many participants have told us that even when energy is low, their prenatal aquafit class is a highlight of the week and leaves them feeling refreshed and energized. So push through the urge to stay on the couch and get yourself to your class!
More quick tips from our participants
- don't worry, the water is not too cold
- the people are really nice!
- use the bathroom before class
- you don't need to be a swimmer, the class uses floatation equipment
- just sign up and you'll love it
Prenatal aquafit classes are a fantastic way to stay active and feel great throughout your pregnancy. By following these tips—ensuring you’re cleared by your healthcare provider, listening to your body, hydrating properly, and focusing on consistency—you’ll set yourself up for a positive and empowering experience. So, put on your swimsuit, step into the pool, and enjoy the benefits of aquafit for both your body and mind as you prepare for the exciting months ahead. Happy splashing!
Aileen, Fit Together Pre & Postnatal Fitness
