baby free bootcamp

Feel empowered and motivated with our After Hours Fitness class. This is ideal for parents who have gone back to work or who simply prefer a baby-free evening workout.

Benefit from the continued camaraderie of fellow parents as your instructor motivates you through a challenging full-body workout. After Hours Fitness is an intermediate to advanced class focusing on strength, power, agility, balance, cardio and core. 

Postnatal participants must meet this criteria: have been exercising at least 8 weeks postpartum and your baby is 12 weeks +. We recommend getting clearance for impact exercise by a pre/postnatal physiotherapist, especially if you have experienced pelvic floor issues or abdominal separation.

We welcome parents of babies, tots, preschoolers, school-aged children and beyond, and friends.  You will love the workouts and the company!

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$14/ class when you register
$16+ GST (must pre-book due to CoVID 19)