Feel empowered and motivated with our After Hours Fitness class. This is ideal for parents who have gone back to work or who simply prefer a baby-free evening workout.
Benefit from the continued camaraderie of fellow parents as your instructor motivates you through a challenging full-body workout. After Hours Fitness is an intermediate to advanced class focusing on strength, power, agility, balance, cardio and core.
Postnatal participants must meet this criteria: have been exercising at least 8 weeks postpartum and your baby is 12 weeks +. We recommend getting clearance for impact exercise by a pre/postnatal physiotherapist, especially if you have experienced pelvic floor issues or abdominal separation.
We welcome parents of babies, tots, preschoolers, school-aged children and beyond, and friends. You will love the workouts and the company!