This baby friendly class allows parents to get a great workout AND attend baby's needs at any time. Cardio and muscular conditioning are done while wearing your baby in your soft structured baby carrier. Postnatal specific core work, and flexibility are done with baby by your side on your mat. Benefit from increased energy, improved posture, less aches and pains, and a stronger core.
All fitness levels are welcome. This class is recommended for parents with babies 3 months and up, including MOBILE babies. Fit Together instructors are certified pre/ postnatal fitness specialists. Bring a soft structured carrier or similar.
Online postnatal intake form must be completed before your first class.