Improve your flexibility, posture and strength with baby by your side with our Parent & Baby Barre class. Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more toned muscles, improved mood, and more energy for parenting. Each class includes postnatal specific ballet-inspired strength, stretch and core segments set to upbeat music, plus fun baby rhymes at the end.
All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies, or bring a baby carrier for your mobile baby. All instructors are certified pre/postnatal fitness specialists.
Online postnatal intake form must be completed before your first class.
This program typically runs November- April.