Online prenatal intake form must be completed before your first class.
Registration opening Dec 6
Jan 17- Prenatal Yoga with Lara
Jan 24 - Prenatal Stretch + Strength with Hailey
Jan 31- Prenatal Barre with Marli
Feb 7- Prenatal Cardio Dance + Strength with Alison
Feb 14- no class
Feb 21- Prenatal Yoga with Lara
Feb 28- Prenatal Stretch + Strength with Hailey
March 7- CANCELLED
March 14- Prenatal Cardio Dance + Strength with Alison
March 21- ADDED Prenatal Barre with Marli
Note this program also runs Mondays 6:35 PM at Awesome Hot Yoga (Stafford/Pembina)
Teaches: Prenatal Yoga, Prenatal Barre, Prenatal Aquafit
Lara graduated with a Degree in Creative Communications majoring in Public Relations. Having worked in various communications and events roles for a variety of local non-profit organizations, she continues to share her passion for communicating and enhancing the well-being of others, only now it has evolved to be delivered through fitness.
Lara was introduced to Fit Together (formerly Fit 4 Two Winnipeg West) when she was pregnant with her first baby. The feeling of community, support and the amazing benefits of exercise had her hooked! Shortly after having her second baby Lara decided to become a certified yoga and fitness instructor and began to teach with Fit Together. Instructing her prenatal classes while pregnant with her third baby was a highlight for Lara.
With three young children, Lara's days are filled with lots of movement and activities. In her very precious free time, Lara loves to read, practice yoga and soak up every opportunity to be in the sunshine!
A deep belief in the connection and balance between our physical, mental and spiritual well-being is at the core of Lara's teaching style. "When participants come to my class I want them to feel nurtured and cared for. I want them to leave feeling confident and with the tools to be able to feel comfortable in the Prenatal stage of life and beyond" says Lara.