Reconnect to your core in our active and progressive Postnatal Core Restore series. Our welcoming, easy-going environment allows you to meet other parents and babies and enjoy the benefits of postnatal exercise. This is a great class to ease back into fitness and gain confidence exercising with your brand new baby.

Each class will be a combination of education and exercise. We'll start with a 20 minute low impact cardio workout, then focus on research-based pelvic floor exercises and core engagement during common fitness activities.

All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans).  Recommended for pre-mobile babies only. This class is safe and effective for women with abdominal separation and pelvic floor dysfunction.  All instructors are certified pre/postnatal fitness specialists.

This unique program runs a few times per year. 

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