Mondays 7:45-8:45 PM
Awesome Hot Yoga, 677 Stafford Street (non heated room)
May 15- 29, 2023. No class May 22, Victoria Day
$30 + GST/ 2 classes or $17 drop in
Register here: Or Call:

Online intake form: postnatal intake form must be completed before your first class 

This special "After Hours" edition of our postnatal pilates class is for parents of babies, toddlers and beyond, who prefer to attend an evening class, baby-free. Prenatal participants are also welcome.

June 5 class will be After Hours Yoga with Alisa
 

 

Instructors

Robin Bio photo

Robin Cohoe

Instructor

Teaches: Stroller Fitness, Adventure Club, Prenatal Fitness

Physical movement has always been a big component in Robin’s life. Always involved in athletics as a kid, this need to move took form in the shape of skiing, biking, hiking, and canoeing in adulthood. Working in healthcare and seeing the importance that lifestyle choices play into longevity and wellness she has prioritized fitness into her day-to-day life. This importance has been highlighted in the past three years as she welcomed her two children. Being physically fit as a parent of young children is such a valuable tool; not only does it help to calm the mental load, but having some energy left in the tank to tackle the chores, wrestle the toddler and still go on that family bike ride is a gift to yourself and family! 

After attending a variety of parent-baby classes while on maternity leave with her first, Robin pursued her fitness training certification through Manitoba Fitness Council with the goal to instruct with Fit Together.  She was really drawn to the strong sense of community and support that the programs provide, and is really excited to be leading some of these classes to share that with others

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