Teaches: Prenatal Aquafit, Stroller Fitness, Mom & Baby Fitness, Mom & Baby Barre, Postnatal Core, Infant Massage 

With a bachelor’s degree in modern dance, Aileen has had a lifelong love for movement. She has never considered herself a sporty person and fondly remembers signing up for the third grade softball team just to get the cute hat. She's a non-typical fitness instructor who loves moving and being outdoors. 

Aileen taught Aquafit classes for several years, including throughout her twin pregnancy. When she became a parent in 2008, she decided to become a certified Manitoba Fitness Council Group Fitness Leader and Pre & Postnatal Fitness Specialist and bring specialized pre/postnatal classes to Winnipeg in 2009. She benefitted from her own programs through her second pregnancy in 2012.  Her classes focus on the joy of movement and creating connections with each other and our families.  

Aileen is also a self-proclaimed Winnipeg booster, who loves our community and is enthusiastic about making it a better place for us all.  Prior to teaching pre/postnatal fitness, she worked and volunteered for several art organizations.

Her love of fitness, community connection and the outdoors drives her desire to help Winnipeg families stay healthy and strong, all while having a good time!

Photo courtesy of Brittany Rae Photography

Teaches:  Prenatal Yoga, Postnatal Yoga

Léah  has a degree in Family Social Sciences and has been employed in the Social Work field for the last 10 years. Yoga is another one of Leah’s passions. She is a 200 hour RYT and has taken a number of trainings both locally and overseas. Leah has been teaching many styles of yoga since 2017. Certified in Hatha, Vinyasa, Yin yoga, kids yoga and trauma informed yoga; Léah found her passion for perinatal yoga when she was pregnant with her daughter in 2020. This led her to pursue an 85 hour Sacred Birth Pre/Postnatal Yoga certification to deepen her knowledge and ultimately support and guide other mamas throughout their pregnancies and into the postpartum period. Léah is passionate about empowering people to harness their strength, find ease through safe and dynamic movement/ play, understand and apply effective breathwork and mindfulness strategies, prioritize relaxation and reduce physical and mental pain and stress.  Léah is a strong believer in the philosophy of uplifting and supporting other women and is honored to be apart of their journeys into parenthood.

Léah first participated in Fit Together Prenatal Aquafit in 2020 and down the road joined postpartum Stoller Fitness with her second child in 2024. After experiencing some challenges in the early postpartum days, she found that being in a non-judgmental atmosphere, in an outdoor setting with like-minded moms helped her start to feel like herself again. Leah quickly knew she wanted to grow with this community and help women prioritize their health. She also hopes to create the same sense of connection with others that was offered to her.

Leah loves all varieties of movement, especially dance parties with her two young children and dog Luna.  She also enjoys camping, gardening, cooking, biking, swimming and adventuring around Manitoba.