Mondays 6:35-7:35 PM
Awesome Hot Yoga, 677 Stafford Street (non heated room)
May 13- June 24, 2024. No class May 20, Victoria Day
$96 + GST/ 6 classes or $18 drop in, paid online below
Register here: Or Call:

Online prenatal intake form must be completed before your first class. 

Spring 2 session:

May 13- Prenatal Cardio + Core with Ashley  
May 20- no class
May 27- Prenatal Yoga + Mindfulness with Lara
3- Prenatal Barre with Alison 
June 10- Prenatal Yoga with Lara
June 17-   Prenatal Cardio + Strength with Ashley
June 24- Prenatal Barre with Alison


Are you new to Fit Together? Come try a free class:

Prenatal Barre, Monday June 3 6:35 PM at Awesome Hot Yoga. RSVP to 


Prenatal Cardio + Strength, Monday June 17, 6:35 PM at Awesome Hot Yoga. RSVP to 







Ashley Fenske


Teaches: Stroller Fitness, Prenatal Fitness, Mom and Baby Fitness, Parent and Baby Bootcamp, Prenatal Aquafit, Mom and Baby Aquafit, Prenatal and Postnatal Personal Training.

When Ashley became pregnant with her first child health and fitness took on a whole new meaning. Eating well and getting exercise was no longer about losing weight or looking a certain way - it was about being healthy for herself and her baby.  
She joined our Prenatal Fitness class in 2013 and hasn't looked back since. Ashley was a participant throughout her first two prenatal and postnatal journeys, and became an instructor after deciding not to go back to her "9 to 5" in the spring of 2017. Her growing list of certifications include Sport Conditioning, Pre and Postnatal Fitness, AquaFitness and Group Cycle. 
She loves the community of like-minded women and parents and when asked if she likes her job, she will quickly answer "yes, because I never feel like I'm going to work!"  Her main goals are for her participants to feel comfortable in class and to challenge themselves safely.  
When she isn't teaching you can find her busy with her three kids. Ashley's favourite family activities include bike rides and hanging out at The Forks. 

Photo courtesy of Brittany Rae Photography
Read More + Read Less -

Lara Reimer


Teaches: Prenatal Yoga, Prenatal Barre, Prenatal Aquafit

Lara graduated with a Degree in Creative Communications majoring in Public Relations. Having worked in various communications and events roles for a variety of local non-profit organizations, she continues to share her passion for communicating and enhancing the well-being of others, only now it has evolved to be delivered through fitness. 

Lara was introduced to Fit Together (formerly Fit 4 Two Winnipeg West) when she was pregnant with her first baby.  The feeling of community, support and the amazing benefits of exercise had her hooked! Shortly after having her second baby Lara decided to become a certified yoga and fitness instructor and began to teach with Fit Together. Instructing her prenatal classes while pregnant with her third baby was a highlight for Lara.   

With three young children, Lara's days are filled with lots of movement and activities. In her very precious free time, Lara loves to read, practice yoga and soak up every opportunity to be in the sunshine!  

A deep belief in the connection and balance between our physical, mental and spiritual well-being is at the core of Lara's teaching style. "When participants come to my class I want them to feel nurtured and cared for. I want them to leave feeling confident and with the tools to be able to feel comfortable in the Prenatal stage of life and beyond" says Lara.  


Read More + Read Less -
Robin Bio photo

Robin Cohoe


Teaches: Stroller Fitness, Adventure Club, Prenatal Fitness

Physical movement has always been a big component in Robin’s life. Always involved in athletics as a kid, this need to move took form in the shape of skiing, biking, hiking, and canoeing in adulthood. Working in healthcare and seeing the importance that lifestyle choices play into longevity and wellness she has prioritized fitness into her day-to-day life. This importance has been highlighted in the past three years as she welcomed her two children. Being physically fit as a parent of young children is such a valuable tool; not only does it help to calm the mental load, but having some energy left in the tank to tackle the chores, wrestle the toddler and still go on that family bike ride is a gift to yourself and family! 

After attending a variety of parent-baby classes while on maternity leave with her first, Robin pursued her fitness training certification through Manitoba Fitness Council with the goal to instruct with Fit Together.  She was really drawn to the strong sense of community and support that the programs provide, and is really excited to be leading some of these classes to share that with others

Read More + Read Less -
Alison photo

Alison Sass

Alison square

Teaches: Stroller Fitness, Prenatal Fitness


Alison has always been passionate about saying active and keeping fitness fun. As a past dancer and competitive baton twirler, fitness has always been a part of her life. Alison taught recreational dance to children for many years, and became a MFC certified fitness instructor specializing in resistance training in 2012 and added her pre/postnatal specialty in 2021. Her initial motivation was to teach lunch hour fitness classes at her workplace. After seeing how appreciated movement was during a long day of sitting at a desk, she began teaching a variety of classes for her co-workers and community.   


Alison participated in Fit 4 Two/Fit Together classes in 2018, when pregnant with her first child and has continued with her second baby. As someone who was never a fan of swimming, she discovered how much fun Aquafit can be!  After a surprise C-section, it was tough to get motivated to move again. She found that parent & baby fitness classes assisted with her postpartum recovery both physically and mentally.  It was an excuse to leave the house and a great way to connect with other moms.



She is a big believer in keeping movement fun, functional, and approachable. She is happy to be help women through this part of their journey.


In her spare time, Alison likes to spend time to with her husband and two children and loves going to the beach.

Read More + Read Less -