Teaches:  Prenatal Yoga, Postnatal Yoga

Léah  has a degree in Family Social Sciences and has been employed in the Social Work field for the last 10 years. Yoga is another one of Leah’s passions. She is a 200 hour RYT and has taken a number of trainings both locally and overseas. Leah has been teaching many styles of yoga since 2017. Certified in Hatha, Vinyasa, Yin yoga, kids yoga and trauma informed yoga; Léah found her passion for perinatal yoga when she was pregnant with her daughter in 2020. This led her to pursue an 85 hour Sacred Birth Pre/Postnatal Yoga certification to deepen her knowledge and ultimately support and guide other mamas throughout their pregnancies and into the postpartum period. Léah is passionate about empowering people to harness their strength, find ease through safe and dynamic movement/ play, understand and apply effective breathwork and mindfulness strategies, prioritize relaxation and reduce physical and mental pain and stress.  Léah is a strong believer in the philosophy of uplifting and supporting other women and is honored to be apart of their journeys into parenthood.

Léah first participated in Fit Together Prenatal Aquafit in 2020 and down the road joined postpartum Stoller Fitness with her second child in 2024. After experiencing some challenges in the early postpartum days, she found that being in a non-judgmental atmosphere, in an outdoor setting with like-minded moms helped her start to feel like herself again. Leah quickly knew she wanted to grow with this community and help women prioritize their health. She also hopes to create the same sense of connection with others that was offered to her.

Leah loves all varieties of movement, especially dance parties with her two young children and dog Luna.  She also enjoys camping, gardening, cooking, biking, swimming and adventuring around Manitoba.

Teaches: Prenatal Yoga, Prenatal Pilates, Parent & Baby Yoga, Parent & Baby Pilates

Kisti has always enjoyed including movement in her day-to-day life. Growing up she found focus and strength in professional ballet school, and in yoga and fitness classes as an adult. 

Kisti discovered Fit Together (then Fit 4 Two) after her first baby was born in 2015. She enjoyed the mental and physical benefits of postpartum exercise and the sense of community that is shared in Fit Together classes. After her second baby was born in 2018 she continued taking classes, most often doing stroller fitness with a double stroller and two kids, the eldest often participating alongside. The best motivation was when her son told her she was “as strong as Daniel Tiger’s mama, grrrr!” after class one day!

Completing her Manitoba Fitness Council Yoga Fitness Leader training seemed like a natural extension of her passion for fitness, yoga and meditation. As a birth and postpartum doula, Kisti likes to include elements from Spinning Babies that can encourage an optimal fetal position for labour in prenatal classes, and other more physically ‘closing’ elements in postpartum classes. Participants can always expect some meditation in her classes as well!

Outside of fitness, Kisti enjoys spending her time with her three young kids, cooking healthy food, and learning new things in books and online classes.

Teaches: Stroller Fitness, Prenatal Fitness

Alison has always been passionate about saying active and keeping fitness fun. As a past dancer and competitive baton twirler, fitness has always been a part of her life. Alison taught recreational dance to children for many years, and became a MFC certified fitness instructor specializing in resistance training in 2012 and added her pre/postnatal specialty in 2021. Her initial motivation was to teach lunch hour fitness classes at her workplace. After seeing how appreciated movement was during a long day of sitting at a desk, she began teaching a variety of classes for her co-workers and community.   

Alison participated in Fit 4 Two/Fit Together classes in 2018, when pregnant with her first child and has continued with her second baby. As someone who was never a fan of swimming, she discovered how much fun Aquafit can be!  After a surprise C-section, it was tough to get motivated to move again. She found that parent & baby fitness classes assisted with her postpartum recovery both physically and mentally.  It was an excuse to leave the house and a great way to connect with other moms.

She is a big believer in keeping movement fun, functional, and approachable. She is happy to be help women through this part of their journey.

In her spare time, Alison likes to spend time to with her husband and two children and loves going to the beach.