This Virtual Bootcamp is open to all parents of babies, tots and beyond. No baby participation is required ;) Please bring a set of medium weights (5-10lbs) and a yoga mat.
"This is one of the most encouraging workouts I've been a part of. If you're on the couch thinking...can I?? Just hop in girl!! You CAN give it what you've got!"
- Fiona, fall 2024 participant
Fall 2025 registration opens August 6. Join our mailing list to get early access on August 5..
Flexible make-up class policy: Need to miss a couple classes for vacation or other reasons? We got you! A recording of the class will be available for 4 weeks after each date.
Instructors
Darla Gauthier
Instructor
Teaches: Parent & Baby Bootcamp, Stroller Run Club. Virtual Bootcamp, Personal Training- Postnatal and beyond
Darla brings humour, real life grit and hard-core motivation to her classes.
She fondly remembers attending our classes as a participant, after she says she spent approximately three months in pyjamas crying with her baby daughter. She decided to try the classes thinking it’s probably a good idea to leave the house, preferably in something other than pyjamas (but no judgement!)
She remembers having a baby was hard: “It was hard on my body, on my relationships and on my mental and emotional health. For most of us being a mom is uncharted territory, and it made me realize I should apologize to my mom… a lot. But attending these postnatal fitness classes helped me realize that there are incredible women out there who are going through the EXACT same thing and can offer support, encouragement and most importantly empathy and hilarity”.
Darla is a Manitoba Fitness Council certified Personal Trainer, Group Fitness Instructor, Pre/Postnatal Fitness Specialist, and mom of two. She teaches our bootcamp class and it is her privilege to witness the strength, humility, determination and honesty our clients bring to each session. As Darla says: “These women are fierce AF and they are an inspiration not just to us, but also to the beautiful babies (that sounds like a line from Swingers) they bring with them”.
Darla’s goal each class is for everyone to leave feeling a little bit better. We work out whatever anxiety, guilt, depression, stress, or even pure exhaustion that is no longer serving us. And then go home and put the pyjamas back on!