6 Reasons Why Babies Love Aquafit
-
Water Exposure
Babies enjoy the sensation of being in the pool, and it's a fantastic way to prepare for swimming lessons in the future. -
Better Sleep
After a fun session of kicking and splashing, many babies experience improved sleep, making for a restful afternoon or night. -
Socializing with Other Babies
Aquafit classes provide an opportunity for babies to interact and play with their little friends. -
Engagement with the World
The instructors are entertaining and keep the babies engaged with fun activities. -
Improved Flexibility and Range of Motion
Water allows for a full range of motion, helping babies enhance their flexibility. -
Music Appreciation
Babies love the lively music during class, especially the cheerful baby songs that wrap up each session. -
Better Mood
Parents also benefit from these classes, enjoying a solid workout that boosts their mood. A study from the Centers for Disease Control and Prevention highlights the positive effects of aquatic exercise on mood, anxiety, and self-esteem. How wonderful! -
Aquafit is Fun
Participating in an aquafit class feels like a joyful gathering with friends. The time spent in the water flies by, making exercise enjoyable for everyone involved.
Want to try it? Email aileen@fittogether.ca to join for a drop-in, or check out the schedule here.
