We want to help you exercise effectively during your pregnancy, with a program personalized to you!

Initial consultation includes needs analysis, postural check, diastasis recti assessment and education with your certified pre & postnatal fitness specialist.  Follow up sessions include a full body weekly fitness plan tailored specifically to your goals. Daytime and evening slots available. 


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Prenatal PT Starter Pack
$150+ GST= 1 consultation + program design (30 min) and 3 sessions (3 x 40 min).