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Hello there! I’m Aileen, owner of Fit Together Pre & Postnatal Fitness in Winnipeg, Manitoba. I have been a parent since 2008, and a pre/postnatal fitness instructor since 2009. I’ve got lots of tips to make staying active with your family a little easier and a little more fun!

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exercise after pregnancy

Fit Together Postnatal Fitness Guidelines

09.09.24
mom and newborn exercises

Very First Exercises after Baby

23.03.22

Find Us

Winnipeg, MB
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Contact

Phone: 204.295.4476
Email: aileen@fittogetherwpg.ca

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  • Our Programs
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Programs

  • Prenatal Cardio + Strength
  • Prenatal Yoga
  • Prenatal Aquafit
  • Prenatal Pilates
  • Stroller Fitness
  • Postnatal Yoga + Infant Massage Series
  • Infant Massage Workshop
  • Indoor Stroller Fitness
  • Parent & Baby Yoga
  • Parent & Baby Pilates
  • Parent & Baby Barre
  • Parent & Baby Fitness
  • Parent & Baby AquaFit
  • Adventure Club
  • Babywearing Dance
  • Babywearing Cardio + Strength
  • Parent & Baby Bootcamp
  • After Hours Fitness
  • Parent & Baby Snowshoeing
  • Small Group Training- Postnatal
  • Tiny Yogis

Refund Policy

No refunds without a medical note. Class credit may sometimes be arranged by emailing aileen@fittogetherwpg.ca

Refund & Make-Up Policy

We understand that you might miss a class or two. If you are registered for a regularly priced Fit Together Winnipeg program, you can make up a maximum of 2 missed classes per session (Space permitting, in a class that allows drop in. All missed classes need to be made up in the current session and cannot be carried over to the next session). Email aileen@fittogetherwpg.ca 24 hours prior to making up a class.  No refunds are available for missed classes.

If a single class is cancelled by Fit Together, we will attempt to schedule a make-up class or provide class credit as appropriate. If a full session is cancelled by Fit Together, we will offer you a spot in another class, offer credit for future, or a refund.

Classes registered through our partner organizations (e.g Rady JCC, Assiniboine Park, Fort Whyte) will fall under their own policies.

Illness policy: If you or baby are experiencing cold or flu-like symptoms, such as a cough, fever, runny nose, sore throat, and headache, you are encouraged to remain at home and schedule a make-up class. Babies, children and adults should stay home until they improve, which means no fever, and other symptoms clearly improving for a couple of days.

 

Please fill out an intake form before your first class:

Prenatal Intake Form | Postnatal Intake Form

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